HEALTHLifestyle

3 Daily Practices to Strengthen the Immune System

Sleep long enough

Anthony Fauci is among the best experts in infectious diseases in the USA. Which was able to reveal 3 daily habits through which you can strengthen the immune system. Especially in light of the outbreak of the novel coronavirus pandemic (COVID-19).

During his research, he stressed that people who are deficient in vitamin D can fight the virus by taking supplements, and these supplements are not the alternative to wearing masks and social distancing.

• How can you strengthen immunity? In general, your device

Immune is a great job defending you against living things

The minute causing the disease • Sometimes your immune system fails, germ

Invade successfully and make you sick. Is it possible to interfere with this process and strengthen the immune system? Of course you can that.

• Actually your first line of defense is to choose a style

Healthy life Following good health guidelines is the best and first step you can take towards maintaining your immune system normally.

3 Daily Habits to Strengthen the Immune System Through Research and Studies by Anthony Fauci He found that there are 3 habits through which a person can strengthen the immune system, which are as follows:

1- Sleep long enough

A person should get enough sleep at night. Studies have also confirmed that people who sleep fewer than 6 hours are 4 times more likely to have a cold than people who sleep more than 6 hours throughout the day. The main reason for this is that during sleep the body produces proteins that fight inflammation and infection. But a person who does not sleep much does not have their body able to secrete these proteins and therefore the inability to fight infection.

There is also a lot of research today that suggests that most people with coronavirus who don’t get enough rest are less responsive to coronavirus treatment.

2 – Eat healthy food

In fact, a person who wants to strengthen the immune system should eat healthy meals. Experiments have confirmed that people who eat healthy food that includes all the minerals in addition to the nutrients that are indispensable to the body, their immune cells will work properly Slim.

On the other hand, people eating processed foods that contain high sugars and calories suffer from an imbalance in the immune system.

3- Stay away from psychological pressures

as some studies conducted during the month of July on some citizens in the United States of America revealed that they were exposed to much more pressures than they experienced during January and before the spread of the epidemic. Anthony Fauci stressed the need to avoid or alleviate habits harmful to immunity such as stress because it is one of the main causes of an imbalance in the immune system.

We also find that the stress hormones secreted by the body when exposed to God reduce the ability of bodies to fight diseases and infection, which makes them more susceptible to diseases, and exposure to stress for a period of time has been proven to be among the main reasons that lead to reduced immunity in general. This is according to research and studies from the Psychological Association of the United States of America.

 

It should be noted that one of the most important ways you can fight stress is to stick to the routine during the period of the coronavirus outbreak, with the need for more exercise that also contributes to strengthening the immune system. It is the best solution to relax, especially when you are home lieutenant for a period of time.

 

 

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