HEALTH

5 benefits of eating dark chocolate

Dark chocolate is a classic dessert that can instantly improve your mood, and there are 5 reasons why eating dark chocolate daily is useful for promoting health and eliminating diseases.

Helps lose weight

Eating dark chocolate is noted to satisfy and reduce hunger cravings, and reduces cravings for fatty, salty and spicy foods, so if you plan to get rid of some kilograms, include a small portion of dark chocolate in your diet.

Promoting heart health

A small piece of chocolate a day may help improve cardiovascular health and reduce the risk of heart attacks and strokes. Eating a moderate amount of pure dark chocolate has been found to help reduce your risk of heart disease by a third. Moreover, having antioxidants in chocolate can also help improve heart health and boost immunity in general.

Getting rid of stress

Chocolate boosts mood, reducing stress and anxiety and this fact is supported by experts around the world, as a small bite of dark chocolate secretes the brain’s happiness hormone known as dopamine, which acts as a natural reward mechanism for the brain and helps raise mood.

It was noted that even eating a piece of dark chocolate for people with anxiety and stress daily for two weeks, led to lower levels of stress hormone.

 Prevent cancer

Eating chocolate daily may prevent cancer, because the main ingredient of chocolate, cocoa contains a compound known as Pentameric Procyanidin or Pentamer, which reduces the ability of cancer cells to spread. According to research by Georgetown University’s Lombardi Comprehensive Cancer Center, it was noted that when cancer cells were treated with Pentamer in 2005, proteins needed for cancer growth were suppressed and cells stopped dividing.

Improved brain functioning

Eating a small piece of chocolate can promote brain health and improve memory, and has found that drinking cocoa or eating cocoa-rich chocolate can improve blood flow to the brain, due to the presence of flavanol in cocoa that promotes blood flow to key parts of the brain for 2 to 3 hours, improves alertness and brain function, and helps reduce stress and improve memory.

 

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