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6 Health and Nutrition Benefits of Eating Pears

Ships have been around for thousands of years. This bell-shaped fruit is sweet and is eaten all over the world. This delicious fruit offers many proven health and nutrition benefits. In this article, we will talk about 6 scientifically proven health benefits of pears. Read on for more details.

 

One. full of nutrients

 

These are other types of ships such as D’Anjou, Bosc and Bartlett. In fact, more than 100 species of this fruit are grown worldwide. The following are nutrients found in medium pears:

 

• Calories: 101

• Carbohydrates: 27g

• Copper: 16% of the current value

• Fiber: 6g

• 1 gram of protein

• Potassium: 4% of daily intake

• Vitamin C: 12% of DV

• Vitamin K: 6% of daily intake

 

In addition to the nutrients mentioned above, the portion provides some niacin, provitamins and folic acid. They are important for the proper functioning of the cells and for healthy skin. Pears are also rich in important minerals such as potassium and copper. 2. Healthy gut

 

Pears are rich in soluble and insoluble fiber. Both types of fiber play an important role in maintaining intestinal health. The fibers will simply help to soften and thicken the intestine so that you do not have problems with urination. An average pear contains about 6 grams of fiber, which is 22% of the body’s daily fiber requirement. If you suffer from constipation, eating pears can promote the growth of healthy bacteria in the gut and can provide significant relief. 3. Beneficial compounds in plants

 

Pears contain many useful plant compounds, such as anthocyanins. Regular consumption of fruit strengthens blood vessels. This helps reduce the risk of heart disease. Eating green-skinned pears can also improve or maintain vision. The reason is that these pears contain lutein and zeaxanthin, which are good for eye health. 4. Anti-inflammatory properties

 

Inflammation is an immune response, but chronic inflammation can adversely affect your health. For example, long-term inflammation can increase the risk of type 2 diabetes and heart disease if left untreated.

 

Antioxidants and anti-inflammatory compounds in pears reduce the risk of heart disease and help fight inflammation. The fruit is also rich in various vitamins and minerals, such as vitamin K, vitamin C and copper.

 

5. anticancer properties

 

Pears contain cinnamon, which helps fight various cancers, such as prostate, stomach and lung cancer. Eating fruit may benefit women, as some research suggests that it may help prevent ovarian and breast cancer. 6. Reduce the risk of stroke

 

Some studies show that regular consumption of pears can help reduce the risk of stroke. For example, a 10-year study of 20,000 volunteers found that consuming 25 grams of this white fruit reduces the risk of stroke by 9%.

 

In short, to take advantage of all these health benefits, adding pears to your diet is a good idea. I hope this helps you.

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