HEALTH

ALL YOUR QUESTIONS ABOUT GAINING WEIGHT

 

1. What are the factors leading to thinness? 

  • Undernutrition is of course one of the main reasons that apply to most people who are thin.
  • Too much physical activity leads to thinness because the body begins converting fat and muscle into calories due to the body not providing the adequate calories it needs to practice this activity.
  • Physical and chronic diseases can cause thinness, such as thyroid disorder, diabetes, digestive disorders, colitis, and possibly other health problems.

2. Is thinness dangerous to health? 

Yes, there are some health risks associated with low weight or poor nutrition such as lack of vitamins and anemia, osteoporosis from a severe deficiency in vitamin D and calcium, weak immune system, and problems with growth, especially in children and adolescents.

3. Does thinness affect mood, and what is the relationship of thinness to depression? 

Yes, thinness may greatly affect the psychological state of the person who suffers from it. Some studies have shown that thinness may lead to a state of extreme frustration for biological or social reasons:

  • Biological reasons: a lack of nutrition leads to a deficiency in many important nutrients important to mental health such as vitamin D, for example, magnesium, omega 3 fatty acids, as well as iron and zinc. . This leads to depression.
  • Social causes: such as bullying to which a thin person may be exposed, leading to a lack of self-confidence, introvertedness, depression, loneliness, and at times a kind of phobia or social fear.

4. How to reach the ideal weight and eliminate thinness? 

  • With a strong will, a correct understanding of how the body works and how to gain weight as needed.
  • By following a good, well-studied, healthy, balanced lunch program, and most importantly, very rich in calories and protein, to meet your daily needs.
  • Create a suitable exercise schedule for you and continuous exercise of resistance and muscle-building exercises, with a good understanding of the muscle-building mechanism.

5. Is it possible to gain weight in a specific area of ​​the body, but not others? 

Yes and no, it is related to the type of weight that you want to gain and the way you will go. If your goal is to gain weight quickly without having to do resistance exercises, the gained weight is fat and it is known scientifically that it is impossible to target the area where the body will store fat, either case The weight gained is a muscle, that is possible by building that muscle.

6. Does weight gain cause flabby? 

  • If the acquired weight is fat, especially the increase significantly, it is possible that the appearance of flaws, especially with age.
  • As for the increase in building muscle, it does not lead to any sagging, on the contrary, it gives the body a tight and attractive shape.

7. Will continuous exercise throughout the week lead to building muscle fast? 

No, exercising the same muscles every day will have undesirable adverse effects because rest is one of the most important factors necessary to increase muscle mass.

 

 

 

 

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