Honey for Athletes

The imprint sugar content was determined by HPLC for all samples by intentionally mixing honey with fructose-rich corn syrup (HFCS) at 10%, 20%, 30%, 40%, and 50%. The compositional properties of pure and distorted honey were determined as follows. Moisture, total soluble solids, nitrogen, apparent viscosity, hydroxymethylfurfide (GMP), ash, sodium, calcium, potassium, proline, refractive index, and antistatic activity. – Quotes from ScienceDirect. magazine:


Jonathan Horton, a member of the 2012 US Olympic gymnastics team, struggled with training. He suffers from blood sugar problems and is unstable during exercise. His decision: child. Horton said he drank honey to raise his blood sugar whenever he was weak or shivering with hypoglycemia. Kerry Walsh Jennings, a gold medalist in indoor and beach volleyball, swears on the ball. Her diet includes almond oil and honey sandwiches. He eats them before the game to give them strength. [Respect: Cox]


Numerous scientific studies over the last 50 years have consistently shown an important role for glycogen for optimal athletic performance. Glycogen is how the body stores carbohydrates for energy in the muscle. Studies have shown a correlation between high muscle glycogen levels and improved athletic performance and overall performance between exercise and competition.


Glycogen is the body’s main source of energy during moderate to high-intensity exercise.


The results show that the presence of muscle glycogen can affect performance during short-term and long-term continuous high-intensity exercise.


(Possibility: round muscles)


Richard Craider, a professor at Texas A&M University and head of the Department of Health and Exercise, conducted three studies that show how honey can increase endurance. All studies show that honey can be an alternative to improving endurance and athletic performance in strength athletes.


Honey and Sports Nutrition: The American Honey Board Report In 2001, Craider emphasized the importance of maintaining a stable blood sugar level during exercise and competition in athletes. A high glycemic index is known to increase blood sugar and energy. Honey has an average glycemic index (measured from 100 to 43, put white bread in it).

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