The benefits of coconut water for the body and skin. And the people who are forbidden from it.

Doctors and nutritionists appreciate the fact that coconut water contains elements such as potassium, sodium and magnesium, all of which help compensate for nutrients lost from the body, as coconut water enhances the physical combat power of a person battling the disease, and some dermatologists and cosmetic therapists recommend putting coconut water directly on your skin to help fight acne.

Benefits of eating coconut water:

Great drink after practice

Coconut water is a delicious natural drink that can keep you fresh and moist, especially after your workout session.

Beneficial for liver health

Coconut water helps relieve acetaminophen liver damage thanks to its antioxidant content and inflammation suppression.

Low calories

Coconut water does not contain added sugar, calories and carbohydrates like other packaged beverages, it is low in calories, containing about 40 to 60 calories in 8 ounces.


Coconut water consists of 94 per cent water and is fat-free.

Prevention of kidney stones

Staying hydrated is the key to preventing the formation of kidney stones, and regular coconut water consumption can help clean the body and expel toxins.

Healthier skin

Antimicrobial activity of coconut water can help the antioxidant system by neutralizing the effects of free radicals.

Fighting diabetes

Coconut water is a good source of magnesium, which can increase insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes and prediabetes.

Good for heart health

A 2005 study showed that coconut water may also be useful in lowering blood pressure in individuals with high blood pressure and can help reduce triglycerides and bad cholesterol.

Who shouldn’t drink coconut water?

If you have high blood pressure or another health condition, consult your doctor before taking coconut water, as preliminary research suggests that coconut water may lower blood pressure in people with high blood pressure, so this can be worrying if you’re already taking blood pressure medications.

High levels of potassium in coconut water can affect blood formation if surgery is scheduled within two weeks, so a person should not take coconut water two weeks before any surgery.


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