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The pursuit of perfection is obsessive

What is perfectionism?

Perfectionism is often defined as the constant need to be perfect, or even the belief that perfection is possible. It is usually seen as a positive trait rather than a weakness; people may even use the term “healthy perfection” to describe or justify ideal behavior. Brian Brown, a writer and research professor at the University of Houston Graduate School of Social Work, distinguishes between perfectionism and healthy behavior: “Perfectionism is not like striving to get your best, perfection is not about achievement and healthy development,” and explains that many people use perfectionism as a shield to evade the pain of blame, decision-making, or shame.

 

Perfect personality tags:

Most people engage in ideal behavior from time to time, or in certain areas of life. Those in the perfect mood may feel almost all the need to achieve perfection permanently, and may have one or more of the following:

1. Do not carry out any task except when they are sure that they can perform it well.

2. View the final product as the most important part of any project, and as a result: they may focus less on the learning process, or complete a task to the best of their available abilities.

3. They only see that the task is over when the result is confirmed to be perfect according to the required criteria.

4. Procrastination; where people with the perfect personality do not want to start a task until they are sure that they can carry it to the fullest.

5. Taking a long time to perform a task that may not usually take all this time to complete.

 

Examples of ideal behavior:

 

Most people want success, but working hard to reach your goals doesn’t always indicate that you’re reaching the perfect behavior. Perfectionists believe that everything they do is not worth it, unless it is perfect; instead of being proud of their progress, education, or hard work, they may constantly compare their work to that of others, or focus on achieving complete, flawless outputs.

 

Even when people with perfect personality get the desired results, they may still be dissatisfied, and may feel that if they are truly perfect they won’t have to work hard to achieve their goals.

 

Some examples of perfect mania:

 

1. Spend 30 minutes writing and paraphrasing a two sentences email.

2. Belief that losing two points in the exam is a sign of failure.

3. Difficulty feeling happy when other people succeed.

4. Adherence to the standards of achievements of others, or comparing others negatively and unrealistically.

5. Escape from class, or avoid routines, because it is trivial to make an effort with imperfect actions.

6. Focus on the final form of the product rather than the learning process.

7. Avoid playing a game, or trying a new event with friends, for fear of looking underperfect.

 

Types of perfectionism:

 

Few distinct types of perfectionism are thought to exist, while these types share similar behaviors, but their motivations and consequences often vary. Here are some of their types:

1. Perfectionism in personal standards:

A person who practices this kind of perfection may adhere to a set of criteria that motivate them; while others consider these criteria to be high, they motivate the person who sets them. This type of idealism is thought to be healthy, as it does not lead to excessive stress or exhaustion. Even people with perfect personality traits may be less likely to use harmful habits to deal with the stress of striving for perfection. A person has this kind of perfection only if their goals make them feel energetic, not exhausted or paralyzed.

 

2. Perfectionism in self-criticism:

This kind of perfection is more vulnerable to intimidation than the goals a person has set for himself, instead of their goals feeling motivated, they may often feel hopeless, or their goals will not be achieved. Research suggests that perfection in self-criticism is likely to lead to negative emotions, such as dengue, evasion, anxiety and self-flagellation.

 

3. Socially Agreed Perfectionism:

This type of perfectionism, studied at York University in 2014, describes the demand for excellence; this type is often practiced on workers in jobs that require maximum accuracy, such as lawyers, doctors, and architects, and individuals in these professions may suffer from hopeless thoughts such as stress, the risk of self-harm, and suicide.

 

Socially agreed perfectionism also applies to people who are subject to high cultural or social norms, and who strive to achieve these unrealistic goals; students, for example, may be subject to high academic standards by their parents; and adolescents and adults who feel pressured to obtain the type of body that society claims to be perfect, may develop perfectionist traits due to social stress.

 

Luxury areas:

Perfectionism can affect many areas of human life; it is often suggested that perfectionism may affect only one field, while sometimes it may affect multiple domains; here are some areas of life that perfectionism can affect:

 

1. At work or school:

People with a perfectionist personality may take longer than others at work or school, to accomplish a task. They may also avoid starting any task they don’t feel confident about accomplishing, often because they want to get things done perfectly.

 

2. Intimacy or friendships:

Perfectionism can make people set unrealistic standards on their loved ones, and may bring them extra stress and pressure on relationships.

 

3. In physical activity:

Sports and athletics often encourage perfectionism in individual sports, such as gymnastics, or track races; perfectionism may be especially common in this area, because the athlete often competes with himself.

 

4. The medium or surrounding environment:

The house or patio may need to be clean all the time, but this can cause the individual to spend considerable time and effort to keep their surrounding environment clean, or commensurate with their aesthetic standards.

 

5. In Hygiene and Health:

Ironically, this type of perfectionism can cause health problems; for example, someone may stop brushing their teeth because they failed to do so at once. This type of perfectionism may also lead to eating disorders, such as osteoporosis, where individuals feel compelled to adhere to a strict healthy diet.

 

6. Examine how a person speaks or writes:

When a person is perfect in the way they speak or write, the quality of their speech or writing may decrease; this can cause not to talk or avoid writing for fear of making a mistake.

 

7. In physical appearance:

This type of perfectionism causes a person to worry about personal decorations or elegance. It may take hours choosing clothes or styling his hair. This type of perfectionism can also lead to eating disorders and exercise addiction.

 

What causes perfectionism?

 

1. Many factors can contribute to the development of perfectionism, including:

2. Frequent fear of rejecting others, or feeling insecure and insufficient.

3. Mental health problems, such as anxiety, or obsessive-compulsive disorder. He found a relationship between OCD and perfectionism. But not all perfectionists suffer from OCD and vice versa.

4. If a parent is showing exemplary behavior, or expressing their rejection when their children are not trying perfectly. Some parents may even encourage their children to succeed in every field, thereby instilling the perfect delinquency in them, to such an extent that it can be considered offensive to them.

5. People who have a troubled relationship with their parents, when they were young, may have difficulty calming themselves down as adults; they may have difficulty accepting a good outcome as good if it is not perfect.

 

People with a history of high achievements sometimes feel a lot of pressure to rise to their previous achievements, and this often leads them to engage in ideal behavior. Children who are repeatedly praised for their achievements may feel pressured to perpetuate this achievement as they age, which can make idealism their goal.

 

If you feel like you’re likely to have some perfection traits that cause you daily sadness, know that you can change your ideal behavior and habits, and you can learn healthier situations about your goals and standards, with the help of a trusted psychiatrist.

 

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